Our Story

Mind the Mat is a unique Pilates and yoga studio founded by a physical therapist and a massage therapist whose goal is to provide quality instruction with a focus on individual needs. We offer general and specialized group classes in yoga, Pilates and dance in a warm and welcoming environment.

Our curriculum is as diverse as our instructors' backgrounds. Whether you are new to Pilates and/or yoga, an avid student, recovering from an injury, pregnant, or striving to improve your golf swing, we have the class for you.

Please join our classes at any time. To do so, visit our website and purchase your classes online through our secure scheduler.

The studio is only open during classes or private sessions. If you have questions, please email (info@mindthemat.com) or leave us a voice mail and we will contact you as soon as possible. We look forward to meeting you!