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Del Ray

2214 Mount Vernon Ave, Alexandria, VA 22301

Del Ray Schedule Del Ray Workshops

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This Week in Del Ray:

1Choose your location

We have two convenient locations in Del Ray, Alexandria, and Clarendon, Arlington. Make sure you choose a class at a location that works for you.

2Find the class for you

We offer:
· a variety of ongoing weekly classes, sign up anytime,
· specialty workshops that require signup for multiple classes, start dates vary.

3Register online

Register in our online scheduling system where you may purchase and enroll in classes, workshops and view their descriptions. Please read our policies.

Pilates Arl. & Alex.

Pilates Mat I
Pilates Mat I/II
Pilates Mat II
Pilates Barre
Pilates Boot Camp
Mommy & Me Pilates

Yoga Alex.

Gentle Yoga
Flow Yoga I/II
Flow Yoga II
Yoga Barre
Prenatal Yoga
Mommy & Me Yoga

Hot Yoga Alex.

Gentle Yoga
Flow I/II
Flow II
Hatha I/II (26 poses)

Yoga Arl. (Discounted)

Flow Yoga I/II
Flow Yoga II
Yoga Barre

Workshops

200-Hour Yoga Teacher Training
Special Events
Chair Yoga
Pilates Equipment Circuit
Pilates Fundamentals
Yoga Fundamentals
Therapeutic Pilates
Therapeutic Yoga
Therapeutic Yoga for Back Pain

Workshops for Moms

Birthing Class
Infant CPR
Prenatal Pilates
Prenatal Yoga
Postpartum Pilates
Postpartum Core Yoga

Alexandria
2214 Mt. Vernon Avenue
Alexandria, Va 22301

Arlington
3300 B Fairfax Drive
Arlington, VA 22201

(703) 683-2228
info@mindthemat.com