Yoga Boot Camp Description:

Yoga Boot Camp is a moderate-to-high intensity, full-body workout, providing you with the tools to jumpstart your metabolism in a supportive and fun environment. Shape and define your body by mixing power yoga (plank, lunge/warrior etc) with cardio drills, core workouts, strength training, balance, and flexibility. Maximize your body’s potential by lowering body fat, improving strength, endurance, sleep and self-esteem. 

Bring your sneakers to yoga.