Postpartum Pilates

pospartum

Postpartum Pilates is offered monthly with Dr. Megan Brown, Physical Therapist, Pilates Instructor and Co-Founder of Mind the Mat.

Next Session:  Saturday, March 3, 4:00-5:15 PM Sign Up now to reserve your sport, this class fills.

Do you want to make sure you are working your abdominals correctly after having a baby? Don’t do it alone! Join Doctor Megan Brown, Physical Therapist and mother of two for this post-baby pilates group session. The postpartum body is not only recovering from child birth but also from hormone induced loose joints and stretched out abdominals. It is crucial to start with the correct pilates exercises otherwise we can do more harm than good. In this one time Pilates mat class you will: be assessed by a physical therapist and professional pilates instructor, learn how to safely strengthen your abdominals, learn how to breathe correctly in order to gain core stability, learn correct body mechanics when caring for children of all ages, reduce low back pain and improve your posture. This one day workshop is for you, mom, so leave the little ones at home and come pow-wow with a group of moms interested in working their cores correctly!