CONNECTING THROUGH MOVEMENT

Welcome to MTM

180 CLASSES A WEEK
PILATES, YOGA & BARRE SINCE 2008
3 LOCATIONS IN ALEXANDRIA & ARLINGTON, VA

Mind the Mat’s joy of movement and expertise is infused into every class we offer.

Our skilled instructors teach to every phase of life – from beginners to seasoned practitioners. Find the class that’s right for you: prenatal & after baby, beginner yoga & Pilates, HAWT Pilates, hot yoga, barre, bootcamp, deep stretch, plus specialized series, workshops, teacher trainings, and continuing education.

Physio-Minded, Strong-Bodied

  • Class Schedules

    Discover our comprehensive range of offerings in both Alexandria and Arlington.

  • Membership & Class Packages

    Make MTM your home – choose the plan that’s best for you.

  • FitClinic App

    Subscribe to our app and supplement your workout with our signature prenatal and post-pregnancy programs.

  • School of Teacher Trainings & Continuing Education

    School of Teacher Trainings & Continuing Education

    Embark on a transformational journey.

  • About

    Our Values & Priorities

    Meet our team. Discover what makes MTM’s heart beat.

  • Our Blog

    Our Blog

    Conversations on wellness, health, and community.

Del Ray, Alexandria

2214 Mount Vernon Ave.
Alexandria, VA 22301

Virginia Square, Arlington

3300B Fairfax Dr.
Arlington, VA 22201

Lyon Park, Arlington

2201 N Pershing Dr. Unit G
Arlington, VA 22201