Mind the Mat Yoga & Pilates in Arlington and Alexandria

 

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1Choose your location

We have two convenient locations in Del Ray, Alexandria, and Clarendon, Arlington. Make sure you choose a class at a location that works for you.

2Find the class for you

We offer:
· a variety of ongoing weekly classes, sign up anytime,
· specialty workshops that require signup for multiple classes, start dates vary.

3Register online

Register in our online scheduling system where you may purchase and enroll in classes, workshops and view their descriptions. Please read our policies.

 

Pilates Arl. & Alex.

  • Pilates Mat I
  • Pilates Mat I/II
  • Pilates Mat II
  • Pilates Barre
  • Pilates Boot Camp
  • Mommy & Me Pilates

Yoga Alex.

  • Gentle Yoga
  • Flow Yoga I/II
  • Flow Yoga II
  • Yoga Barre
  • Prenatal Yoga
  • Mommy & Me Yoga

Hot Yoga Alex.

  • Gentle Yoga
  • Flow I/II
  • Flow II
  • Hatha I/II (26 poses)

Yoga Arl. (Discounted)

  • Flow Yoga I/II
  • Flow Yoga II
  • Yoga Barre

Workshops

  • 200-Hour Yoga Teacher Training
  • Special Events
  • Chair Yoga
  • Pilates Equipment Circuit
  • Pilates Fundamentals
  • Yoga Fundamentals
  • Therapeutic Pilates
  • Therapeutic Yoga
  • Therapeutic Yoga for Back Pain

Workshops for Moms

  • Birthing Class
  • Infant CPR
  • Prenatal Pilates
  • Prenatal Yoga
  • Postpartum Pilates
  • Postpartum Core Yoga

Alexandria
2214 Mt. Vernon Avenue
Alexandria, Va 22301

Arlington
3300 B Fairfax Drive
Arlington, VA 22201

(703) 683-2228
info@mindthemat.com