Mind the Mat Yoga & Pilates in Arlington and Alexandria

(703) 683-2228

info@mindthemat.com

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1Choose your location

We have two convenient locations in Del Ray, Alexandria, and Clarendon, Arlington. Make sure you choose a class at a location that works for you.

2Find the class for you

We offer:
· a variety of ongoing weekly classes, sign up anytime,
· specialty workshops that require signup for multiple classes, start dates vary.

3Register online

Register in our online scheduling system where you may purchase and enroll in classes, workshops and view their descriptions. Please read our policies.

 

Classes For

  • Beginners
  • Athletes
  • Pregnancy
  • After Baby
  • Injured
  • Heated Yoga

Pilates

  • Pilates Mat I
  • Pilates Mat I/II
  • Pilates Mat II
  • Pilates Barre
  • Mommy & Me Pilates
  • Pilates Boot Camp

Yoga

  • Flow Yoga I/II
  • Heated Flow Yoga I/II
  • Heated Power Flow Yoga II
  • Flow Yoga II
  • Prenatal Yoga
  • Therapeutic & Gentle Yoga
  • Jivamukti Yoga I/II

Discounted

  • 6am Flow Yoga I/II
  • 6am Heated Power Flow Yoga II
  • 6am Pilates Boot Camp
  • Happy Hour Yoga I/II

Workshops

  • Prenatal Yoga & Massage
  • Prenatal Pilates
  • Therapeutic Yoga
  • Therapeutic Pilates
  • Cleanses
  • Yoga Arm Balances
  • Yoga Inversions

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