Do This For a Happy Healthy Body

For an overall happy and healthy body practice these exercises and movements from your home on Mind the Mat's FitClinic App. These everyday movements are for anybody and everybody and can be easily incorporated into your daily routine. You can and should come back to them over and over again. Led by experts in physical therapy, massage therapy, speech therapy, yoga, and Pilates.

Breath and Spinal Health with Caroline Deitch, E-RYT 500hr, Trauma-Informed Therapeutic Yoga Educator: speech therapy and yoga-inspired exercises that will teach you how to breathe optimally for whole-body wellness and the harmonious functioning of all your major bodily systems.

Neck and Shoulder Mobility with Sara VanderGoot, CMT, e-RYT 500: massage therapy and yoga-inspired techniques. These are everyday movements you can come back to over and over again to keep the muscles, joints, and nerves in your neck, shoulders, and hands happy, healthy, and working together in harmony. If you experience clicking, tingling, numbness, burning, or aching in your neck, shoulders, or hands, this is for you!

Hip Savers with Dr. Megan Brown: physical therapy and Pilates-inspired movement for hip health. Includes a good beginner hip mobility class that covers the basics, but challenges balance, motor control, and stability while improving range of motion and strength. You can come back to this class many times over when you feel the need to move. Save your hip joints from breaking down over time!

Here’s a link to a free trial! And, for a special reader discount use ALX50 at check out.